tempo

EPIL SS 20'

  • Cycling
  • 1h 9mTime
  • 77Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This tempo workout features two solid 20-minute efforts at 90% FTP, making it a classic choice for building aerobic durability while keeping fatigue manageable. Perfect for those mid-week sessions that prepare you for sustained efforts in group rides or long climbs, it’s a staple for honing your endurance without overcooking.

Velo

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 4 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 2X
    • 20 min @ 90% (90w)
    • 7 min @ 55% (55w)