EPIL SS 15/12.5/10

• Cycling
• 1h 5mTime
• 79Stress
• 0.85Intensity
• 65Popularity

About this workout

This tempo workout features two solid 12-minute intervals at 90% FTP, perfect for building aerobic durability without pushing too hard. It's a great mid-week staple to enhance your endurance for those longer climbs and steady group ride efforts.

Workout structure

• 30 sec @ 60% (60w)
• 2 min @ 75% (75w)
• 15 min @ 93% (93w)
• 2X
  • 3 min @ 55% (55w)
  • 12 min @ 90% (90w)
• 3 min @ 55% (55w)
• 10 min @ 88% (88w)
• 5 min @ 55% (55w)