EPIL Rampes # 1 : 3x(8'@88%+2'@95%)

• Cycling
• 1h 4mTime
• 63Stress
• 0.77Intensity
• 165Popularity

About this workout

This session features a solid tempo effort with 8-minute intervals at 88% FTP, perfect for building endurance and stamina while keeping fatigue in check. It's a bread-and-butter workout for those mid-week rides, helping you sustain pace during longer climbs or when pushing through the final stretch of a group ride.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3X
  • 30 sec @ 90% (90w)
  • 30 sec @ 50% (50w)
• 2X
  • 2 min @ 50% (50w)
• 2X
  • 8 min @ 88% (88w)
  • 2 min @ 95% (95w)
  • 5 min @ 50% (50w)
• 8 min @ 88% (88w)
• 2 min @ 95% (95w)
• 10 min @ 50% (50w)