threshold

EPIL RAMP 90% 8' + 105 % 2' x 3

  • Cycling
  • 1h 1mTime
  • 66Stress
  • 0.83Intensity
  • 110Popularity

About this workout

This threshold workout features 2 x 8 minutes at 90% FTP, a solid effort that mirrors the pace you’ll maintain during weekly group rides and time trials. It's a classic choice for building sustainable power while defining your FTP without burning out, perfect for those mid-week training blocks.

Velo

Workout structure

  • 30 sec @ 50% (50w)
  • 30 sec @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 20 sec @ 100% (100w)
  • 40 sec @ 50% (50w)
  • 1:30 min @ 55% (55w)
  • 2X
    • 8 min @ 90% (90w)
    • 2 min @ 105% (105w)
    • 5 min @ 55% (55w)
  • 8 min @ 93% (93w)
  • 2 min @ 105% (105w)
  • 3 min @ 55% (55w)
  • 6 min @ 80% (80w)
  • 4 min @ 55% (55w)
  • 1 min @ 50% (50w)