tempo

EPIL ramp 90% 4x 8m+105% 2m

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.85Intensity
  • 80Popularity

About this workout

This workout features a solid tempo main set of 3×8 minutes at 90% FTP, perfect for building aerobic durability and preparing for ramp tests. It's a classic choice for mid-week rides, balancing intensity and recovery to keep you sharp without overcooking.

Velo

Workout structure

  • 1 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 3X
    • 8 min @ 90% (90w)
    • 2 min @ 105% (105w)
    • 4 min @ 55% (55w)
  • 8 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 6 min @ 50% (50w)