EPIL over under #4

• Cycling
• 1h 15mTime
• 81Stress
• 0.86Intensity
• 170Popularity

About this workout

This workout features a series of over/unders that push your VO2 max, helping you build the aerobic capacity needed for tough climbs or sprint finishes. Perfect for those looking to improve their performance in group rides and time trials, these intervals will test your limits while enhancing your ability to sustain high efforts.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 75% (75w)
• 3X
  • 20 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 2 min @ 75% (75w)
• 1 min @ 50% (50w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 115% (115w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 115% (115w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 115% (115w)
• 5 min @ 50% (50w)