EPIL ou 2x15m 10m 120%

• Cycling
• 59mTime
• 81Stress
• 0.91Intensity
• 20Popularity

About this workout

This VO2 max workout features 16 two-minute efforts at 90% FTP, designed to push your aerobic ceiling and build the capacity you need for those tough climbs and race kicks. It's a solid choice for mid-week intensity, ensuring you're ready to tackle any challenge that comes your way.

Workout structure

• 1 min @ 60% (60w)
• 3 min @ 75% (75w)
• 1 min @ 55% (55w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 4 min @ 55% (55w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 4 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 6 min @ 55% (55w)