EPIL O/U 90 % 15' X3,30''@120%

• Cycling
• 1h 5mTime
• 90Stress
• 0.91Intensity
• 20Popularity

About this workout

This workout features a demanding main set of 3 sets of 6 × 2 min intervals at 90% FTP, perfect for pushing your VO2 max and improving your aerobic capacity for when the road gets steep. It's a great way to build the stamina needed for competitive efforts, whether you're targeting a tough climb or looking to keep pace in a fast group ride.

Workout structure

• 1 min @ 60% (60w)
• 3 min @ 75% (75w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 6 min @ 60% (60w)