EPIL O/U 90% 10'x4,30''@120%

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 31Popularity

About this workout

This workout features a challenging main set of 4 sets of 4 × 2 min at 90% FTP with brief recoveries, pushing your VO2 max to new heights and preparing you for those hard group ride surges or climbing efforts. Perfect for building your aerobic ceiling, it’s a staple for any cyclist looking to elevate their performance during race kicks or intense intervals.

Workout structure

• 30 sec @ 65% (65w)
• 3:30 min @ 80% (80w)
• 2 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 5 min @ 55% (55w)