tempo

EPIL O/U 90% 10'x 3,30''@110%

  • Cycling
  • 59mTime
  • 72Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This workout features a tempo-focused main set of 3 sets of 4 × 2 min at 90% FTP, challenging your aerobic durability while pushing your limits. It's a solid mid-week staple that prepares you for sustained efforts on long climbs or during tough group rides.

Velo

Workout structure

  • 30 sec @ 60% (60w)
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 4X
    • 2 min @ 90% (90w)
    • 30 sec @ 110% (110w)
  • 3 min @ 60% (60w)
  • 4X
    • 2 min @ 90% (90w)
    • 30 sec @ 110% (110w)
  • 3 min @ 60% (60w)
  • 4X
    • 2 min @ 90% (90w)
    • 30 sec @ 110% (110w)
  • 4 min @ 60% (60w)
  • 10 min @ 80% (80w)
  • 4 min @ 55% (55w)