Threshold

EPIL FTP 4 x 8

  • Cycling
  • 1h 5mTime
  • 92Stress
  • 0.92Intensity
  • 65Popularity

About this workout

This classic 4 x 8-minute threshold workout is designed to push your limits, simulating the sustained efforts needed to hit your FTP, much like an 8-minute FTP test. Perfect for building the power you'll need during weekly group rides and time trials, it’s a solid choice for those looking to raise their sustainable output.

tubaas

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 3X
    • 1 min @ 105% (105w)
    • 1 min @ 75% (75w)
  • 4X
    • 2 min @ 55% (55w)
    • 8 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 5 min @ 55% (55w)