threshold

EPIL FTP 4 x 8

  • Cycling
  • 1h 6mTime
  • 83Stress
  • 0.87Intensity
  • 100Popularity

About this workout

This classic threshold workout, featuring 4 x 8 minutes at 100% FTP, is perfect for developing the sustainable power needed for weekly group rides and time trials, all while pushing your limits like an 8-minute FTP test. Get ready to build your FTP with this effective and challenging main set that will leave you primed for race day.

Tomwardle

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 75% (75w)
  • 2 min @ 55% (55w)
  • 4X
    • 8 min @ 100% (100w)
    • 3 min @ 55% (55w)
  • 5 min @ 55% (55w)