threshold

EPIL FTP +-4%

  • Cycling
  • 30mTime
  • 42Stress
  • 0.92Intensity
  • 155Popularity

About this workout

This threshold workout focuses on sustained efforts with 3 × 60 seconds at 102% FTP, perfect for pushing your limits and defining your FTP, just like top pros do in races. It's a solid choice for preparing for time trials or improving your performance on group rides where maintaining that steady power is crucial.

Velo

Workout structure

  • 2 min @ 70% (70w)
  • 5 min @ 100% (100w)
  • 5 min @ 65% (65w)
  • 2 min @ 110% (110w)
  • 1 min @ 106% (106w)
  • 1 min @ 102% (102w)
  • 1 min @ 98% (98w)
  • 1 min @ 94% (94w)
  • 1 min @ 98% (98w)
  • 6 min @ 100% (100w)
  • 5 min @ 65% (65w)