EPIL endurance 6'@102%

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 55Popularity

About this workout

This VO2 max workout with 4x6 minutes at 108% FTP is perfect for pushing your limits and expanding your aerobic ceiling. It's a solid choice for those looking to boost performance for climbs and intense group rides, delivering a potent mix of endurance and power.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 4X
  • 6 min @ 108% (108w)
  • 4 min @ 55% (55w)
• 5 min @ 55% (55w)