tempo

EPIL Dessus-dessous #1 (over under)

  • Cycling
  • 44mTime
  • 53Stress
  • 0.85Intensity
  • 653Popularity

About this workout

This over/under workout features alternating efforts just below and above threshold, pushing your limits while building aerobic durability. Perfect for mid-week training, it enhances your ability to sustain pace during group rides or races when the tempo heats up.

Velo

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 3X
    • 30 sec @ 90% (90w)
    • 30 sec @ 50% (50w)
  • 1 min @ 50% (50w)
  • 6X
    • 2 min @ 85% (85w)
    • 30 sec @ 110% (110w)
  • 3 min @ 50% (50w)
  • 6X
    • 2 min @ 85% (85w)
    • 30 sec @ 110% (110w)
  • 2X
    • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)