threshold

EPIL Combi # 2

  • Cycling
  • 1h 5mTime
  • 86Stress
  • 0.89Intensity
  • 50Popularity

About this workout

This threshold workout features a classic main set of 6×2 min at 91% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. Engage in this solid session to push your FTP and get ready for those gnarly race kicks or solo efforts.

Velo

Workout structure

  • 30 sec @ 60% (60w)
  • 3 min @ 75% (75w)
  • 30 sec @ 65% (65w)
  • 13 min @ 91% (91w)
  • 2 min @ 105% (105w)
  • 4 min @ 65% (65w)
  • 6X
    • 2 min @ 91% (91w)
    • 30 sec @ 120% (120w)
  • 5 min @ 65% (65w)
  • 13 min @ 91% (91w)
  • 2 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 2 min @ 55% (55w)