EPIL 6' @108

• Cycling
• 1h 7mTime
• 86Stress
• 0.88Intensity
• 20Popularity

About this workout

This workout features four intervals of 6 minutes at 108% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or intense race efforts. Perfect for mid-week sessions that build the engine you need for competitive group rides and time trials.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 6 min @ 108% (108w)
  • 5 min @ 55% (55w)
• 5 min @ 55% (55w)