tempo

EPIL 4 X 8' @ 81 % + 1X 6' @85%

  • Cycling
  • 1h 13mTime
  • 67Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This workout features 4 x 8 minute intervals at 81% FTP, perfect for building aerobic durability and stamina without overcooking your legs. A solid choice for mid-week training or as a bread-and-butter staple to support your endurance goals on longer rides.

Caro

Workout structure

  • 5 min @ 54% (54w)
  • 5X
    • 1 min @ 70% (70w)
    • 1 min @ 54% (54w)
  • 4X
    • 8 min @ 81% (81w)
    • 2 min @ 50% (50w)
  • 6 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 10 min @ 50% (50w)