EPIC#5 20-40

• Cycling
• 57mTime
• 74Stress
• 0.98Intensity
• 20Popularity

About this workout

This savage anaerobic workout features 5 sets of 5×20-second efforts at 150% FTP, pushing your raw sprinting power and lactate tolerance to the max. Perfect for building the kick needed to close gaps during a race or to respond to breakaways, this session will leave you breathless yet stronger.

Workout structure

• 1 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 1 min @ 60% (60w)
• 5X
  • 20 sec @ 150% (150w)
  • 40 sec @ 60% (60w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 150% (150w)
  • 40 sec @ 60% (60w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 150% (150w)
  • 40 sec @ 60% (60w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 150% (150w)
  • 40 sec @ 60% (60w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 150% (150w)
  • 40 sec @ 60% (60w)
• 7 min @ 60% (60w)