EPIC ULT INTER # 4

• Cycling
• 1h 14mTime
• 76Stress
• 0.89Intensity
• 60Popularity

About this workout

This brutal anaerobic workout features 3 sets of 4 × 40 seconds at 110% FTP, perfect for building the kick to close gaps and improving your raw sprinting power. Ideal for those looking to boost their top-end punch for race day or when the pace heats up in group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 40 sec @ 110% (110w)
  • 20 sec @ 70% (70w)
• 1:30 min @ 55% (55w)
• 4X
  • 40 sec @ 110% (110w)
  • 20 sec @ 70% (70w)
• 1:30 min @ 55% (55w)
• 4X
  • 40 sec @ 110% (110w)
  • 20 sec @ 70% (70w)
• 2 min @ 55% (55w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 1:30 min @ 55% (55w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 1:30 min @ 55% (55w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 70% (70w)
• 2 min @ 55% (55w)
• 4X
  • 20 sec @ 135% (135w)
  • 40 sec @ 70% (70w)
• 1:30 min @ 55% (55w)
• 4X
  • 20 sec @ 135% (135w)
  • 40 sec @ 70% (70w)
• 1:30 min @ 55% (55w)
• 4X
  • 20 sec @ 135% (135w)
  • 40 sec @ 70% (70w)
• 7 min @ 55% (55w)