EPIC PAM 130%-90% 15-15

• Cycling
• 56mTime
• 52Stress
• 0.98Intensity
• 20Popularity

About this workout

This gnarly 15-15 workout builds your kick to close gaps and develop raw sprinting power with its intense bursts at 130% FTP. Perfect for those looking to sharpen their finishing speed for races or boost their anaerobic capacity for aggressive group rides.

Workout structure

• 1 min @ 65% (65w)
• 4 min @ 80% (80w)
• 1 min @ 55% (55w)
• 16X
  • 15 sec @ 130% (130w)
  • 15 sec @ 60% (60w)
• 3 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 80% (80w)
• 1:30 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 90% (90w)
• 1:45 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 90% (90w)
• 1:45 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 90% (90w)
• 1:45 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 90% (90w)
• 1:45 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 90% (90w)
• 1:45 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 90% (90w)
• 1:45 min @ 55% (55w)
• 4X
  • 15 sec @ 130% (130w)
  • 15 sec @ 90% (90w)
• 2:30 min @ 55% (55w)
• 8X
  • 15 sec @ 130% (130w)
  • 15 sec @ 55% (55w)
• 5 min @ 55% (55w)