EPIC PAM 130% 20-20

• Cycling
• 53mTime
• 51Stress
• 0.96Intensity
• 50Popularity

About this workout

The EPIC PAM 130% 20-20 workout is a savage anaerobic session featuring 44 high-intensity efforts at 130% FTP, perfect for building the kick to close gaps and improve your sprinting power. This workout is ideal for race days when you need that top-end punch to respond to attacks or in group rides where the pace suddenly spikes.

Workout structure

• 1 min @ 65% (65w)
• 4 min @ 80% (80w)
• 2 min @ 55% (55w)
• 14X
  • 20 sec @ 130% (130w)
  • 20 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 12X
  • 20 sec @ 130% (130w)
  • 20 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 10X
  • 20 sec @ 130% (130w)
  • 20 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 8X
  • 20 sec @ 130% (130w)
  • 20 sec @ 55% (55w)
• 6 min @ 55% (55w)