anaerobic

EPIC PAM 130% 15-15 x 20-18-16-14

  • Cycling
  • 57mTime
  • 54Stress
  • 0.97Intensity
  • 20Popularity

About this workout

This savage anaerobic workout features 15-second efforts at 130% FTP, pushing your limits with short recoveries to build raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps in races or during intense group rides, it's a must-do for those looking to add a top-end punch to their performance.

Velo

Workout structure

  • 1 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 20X
    • 15 sec @ 130% (130w)
    • 15 sec @ 50% (50w)
  • 4:45 min @ 50% (50w)
  • 18X
    • 15 sec @ 130% (130w)
    • 15 sec @ 50% (50w)
  • 4:45 min @ 50% (50w)
  • 14X
    • 15 sec @ 130% (130w)
    • 15 sec @ 50% (50w)
  • 4:45 min @ 50% (50w)
  • 10X
    • 15 sec @ 130% (130w)
    • 15 sec @ 50% (50w)
  • 6 min @ 50% (50w)