EPIC MAP 45''

• Cycling
• 1h 8mTime
• 86Stress
• 0.88Intensity
• 55Popularity

About this workout

This workout features a gnarly main set of 3 sets of 6 × 45 seconds at 128% FTP, perfect for building your kick to close gaps and enhancing raw sprinting power. Ideal for those looking to boost their anaerobic capacity for race kicks or breakaways, this session will push your limits while delivering solid gains in lactate tolerance.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3 min @ 70% (70w)
• 4 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 6X
  • 45 sec @ 128% (128w)
  • 1:30 min @ 55% (55w)
• 2 min @ 55% (55w)
• 6X
  • 45 sec @ 128% (128w)
  • 1:30 min @ 55% (55w)
• 2 min @ 55% (55w)
• 6X
  • 45 sec @ 128% (128w)
  • 1:30 min @ 55% (55w)
• 6 min @ 55% (55w)