EPIC MAP 45''

• Cycling
• 1h 3mTime
• 75Stress
• 0.85Intensity
• 100Popularity

About this workout

This workout features two sets of intense 5 × 45 seconds at 128% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch ahead of a race or pushing through tough group ride surges, it’s a gnarly yet rewarding addition to your training arsenal.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 2 min @ 55% (55w)
• 5X
  • 45 sec @ 128% (128w)
  • 1:30 min @ 55% (55w)
• 2 min @ 55% (55w)
• 5X
  • 45 sec @ 128% (128w)
  • 1:30 min @ 55% (55w)
• 2 min @ 55% (55w)
• 5X
  • 45 sec @ 121% (121w)
  • 1:30 min @ 55% (55w)
• 6 min @ 55% (55w)