EPIC MAP 30'' 134%

• Cycling
• 51mTime
• 66Stress
• 0.88Intensity
• 65Popularity

About this workout

This gnarly anaerobic workout features two sets of 7×30 seconds at 134% FTP, perfect for building that explosive kick to close gaps or respond to race attacks. It’s a punishing yet effective way to boost your sprinting power and lactate tolerance, making it a solid addition to your high-intensity training repertoire.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 7X
  • 30 sec @ 134% (134w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 7X
  • 30 sec @ 134% (134w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)