Epic Climbs

• Cycling
• 37mTime
• 41Stress
• 0.82Intensity
• 125Popularity

About this workout

Epic Climbs is designed to boost your aerobic ceiling with intense 60-second efforts at 120% FTP, perfect for tackling steep ascents and powering through race kicks. This workout will elevate your fitness for those challenging climbs that demand a high-octane output.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 100% (100w)
• 2X
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 75% (75w)
• 3 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 75% (75w)
• 3 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)