EPIC #7 20-40

• Cycling
• 1hTime
• 90Stress
• 1.06Intensity
• 55Popularity

About this workout

Get ready for a savage anaerobic workout with EPIC #7, featuring 5 sets of 5 x 20 seconds at 165% FTP that will build your kick to close gaps and enhance your raw sprinting power. This session is ideal for improving your performance in race kicks and breakaways, pushing your limits while sharpening your top-end punch.

Workout structure

• 1 min @ 65% (65w)
• 5 min @ 75% (75w)
• 4X
  • 20 sec @ 135% (135w)
  • 40 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 5X
  • 20 sec @ 165% (165w)
  • 40 sec @ 65% (65w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 165% (165w)
  • 40 sec @ 65% (65w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 165% (165w)
  • 40 sec @ 65% (65w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 165% (165w)
  • 40 sec @ 65% (65w)
• 4 min @ 65% (65w)
• 5X
  • 20 sec @ 165% (165w)
  • 40 sec @ 65% (65w)
• 5 min @ 65% (65w)
• 2 min @ 55% (55w)