anaerobic

EPIC 30'' sportif

  • Cycling
  • 56mTime
  • 76Stress
  • 0.90Intensity
  • 60Popularity

About this workout

This savage workout features 30-second all-out efforts designed to build your anaerobic kick and lactate tolerance, perfect for those explosive moments when you need to close gaps or launch a breakaway. Great for cyclists looking to boost their sprinting power and top-end punch, this session is a must for your high-intensity training repertoire.

Velo

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 55% (55w)
  • 3 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 6X
    • 30 sec @ 134% (134w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 6X
    • 30 sec @ 134% (134w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 6X
    • 30 sec @ 134% (134w)
    • 1 min @ 55% (55w)
  • 5 min @ 55% (55w)