EPIC 20-40 @ 175

• Cycling
• 1h 6mTime
• 108Stress
• 1.10Intensity
• 50Popularity

About this workout

This gnarly anaerobic workout features 5 sets of 5 × 20 seconds at 175% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for developing the kick needed to close gaps in races or keeping pace during group rides, it’s a classic way to boost your top-end punch.

Workout structure

• 1 min @ 65% (65w)
• 8 min @ 75% (75w)
• 3X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 2 min @ 60% (60w)
• 5X
  • 20 sec @ 175% (175w)
  • 40 sec @ 55% (55w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 5X
  • 20 sec @ 175% (175w)
  • 40 sec @ 55% (55w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 5X
  • 20 sec @ 175% (175w)
  • 40 sec @ 55% (55w)
• 3 min @ 80% (80w)
• 2 min @ 55% (55w)
• 5X
  • 20 sec @ 175% (175w)
  • 40 sec @ 55% (55w)
• 3 min @ 80% (80w)
• 2 min @ 55% (55w)
• 5X
  • 20 sec @ 175% (175w)
  • 40 sec @ 55% (55w)
• 4 min @ 60% (60w)
• 3 min @ 55% (55w)