anaerobic

EPIC # 2 15-15 @ 128

  • Cycling
  • 1h 4mTime
  • 50Stress
  • 0.89Intensity
  • 35Popularity

About this workout

This workout features punishing 15-second efforts at 128% FTP, designed to build your kick for closing gaps and boosting your raw sprinting power. It's an excellent choice for honing your top-end punch, perfect for race kicks and breakaways when every second counts.

Velo

Workout structure

  • 3 min @ 75% (75w)
  • 30 sec @ 50% (50w)
  • 10X
    • 15 sec @ 120% (120w)
    • 15 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 10X
    • 15 sec @ 128% (128w)
    • 15 sec @ 50% (50w)
  • 3 min @ 50% (50w)
  • 10X
    • 15 sec @ 128% (128w)
    • 15 sec @ 50% (50w)
  • 3 min @ 50% (50w)
  • 10X
    • 15 sec @ 128% (128w)
    • 15 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 10X
    • 15 sec @ 128% (128w)
    • 15 sec @ 50% (50w)
  • 3 min @ 50% (50w)
  • 15 min @ 92% (92w)
  • 6 min @ 50% (50w)