EPIC 10-20 @185 %

• Cycling
• 58mTime
• 92Stress
• 1.21Intensity
• 20Popularity

About this workout

This brutal workout features explosive 10-second efforts at 185% FTP, perfect for developing raw sprinting power and lactate tolerance. Ideal for sharpening your top-end punch for race kicks or closing gaps in a group ride, it’s a savage addition to any training regime.

Workout structure

• 1 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3X
  • 10 sec @ 140% (140w)
  • 50 sec @ 55% (55w)
• 2 min @ 75% (75w)
• 1 min @ 55% (55w)
• 10X
  • 10 sec @ 185% (185w)
  • 20 sec @ 55% (55w)
• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 10X
  • 10 sec @ 185% (185w)
  • 20 sec @ 55% (55w)
• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 10X
  • 10 sec @ 185% (185w)
  • 20 sec @ 55% (55w)
• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 30 sec @ 55% (55w)
• 10X
  • 10 sec @ 185% (185w)
  • 20 sec @ 55% (55w)
• 1 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1:30 min @ 55% (55w)
• 10X
  • 10 sec @ 185% (185w)
  • 20 sec @ 55% (55w)
• 5 min @ 55% (55w)