EPIC 10-20 @165%

• Cycling
• 1hTime
• 84Stress
• 1.07Intensity
• 25Popularity

About this workout

This gnarly workout cranks up the intensity with five sets of 10-second all-out efforts at 165% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for cyclists looking to improve their anaerobic capacity and boost their finishing punch in races or intense group rides.

Workout structure

• 1 min @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 10 sec @ 135% (135w)
  • 30 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 10X
  • 10 sec @ 165% (165w)
  • 20 sec @ 55% (55w)
• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 10X
  • 10 sec @ 165% (165w)
  • 20 sec @ 55% (55w)
• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 10X
  • 10 sec @ 165% (165w)
  • 20 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 3 min @ 65% (65w)
• 10X
  • 10 sec @ 165% (165w)
  • 20 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 3 min @ 65% (65w)
• 10X
  • 10 sec @ 165% (165w)
  • 20 sec @ 55% (55w)
• 7 min @ 55% (55w)