Epic

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 25Popularity

About this workout

This brutal anaerobic workout features intense bursts of power, perfect for building the kick needed to close gaps in a race or during a hard group ride. Use it to enhance your raw sprinting power and lactate tolerance, ensuring you can throw down a top-end punch when it counts.

Workout structure

• 43 sec @ 33% (33w)
• 43 sec @ 41% (41w)
• 43 sec @ 46% (46w)
• 43 sec @ 52% (52w)
• 43 sec @ 57% (57w)
• 43 sec @ 62% (62w)
• 42 sec @ 70% (70w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 4X
  • 10 sec @ 144% (144w)
  • 1:50 min @ 50% (50w)
• 3X
  • 20 sec @ 138% (138w)
  • 40 sec @ 50% (50w)
• 3X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3X
  • 40 sec @ 138% (138w)
  • 20 sec @ 50% (50w)
• 4:30 min @ 65% (65w)
• 3X
  • 20 sec @ 138% (138w)
  • 40 sec @ 50% (50w)
• 3X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3X
  • 40 sec @ 138% (138w)
  • 20 sec @ 50% (50w)
• 4:30 min @ 65% (65w)
• 3X
  • 20 sec @ 138% (138w)
  • 40 sec @ 50% (50w)
• 3X
  • 30 sec @ 138% (138w)
  • 30 sec @ 50% (50w)
• 3X
  • 40 sec @ 138% (138w)
  • 20 sec @ 50% (50w)
• 5 min @ 70-45% (70-45w)