EPI VO2max#3A

• Cycling
• 1h 27mTime
• 109Stress
• 0.88Intensity
• 55Popularity

About this workout

This workout features a classic 6 × 2 min effort at 106% FTP, designed to push your limits and develop your aerobic ceiling. Perfect for building the capacity needed when the road kicks up or during hard group rides, this session is a staple for serious cyclists aiming to improve their VO2 max.

Workout structure

• 1 min @ 65% (65w)
• 4 min @ 75% (75w)
• 1 min @ 50% (50w)
• 4X
  • 2 min @ 106% (106w)
  • 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 1:45 min @ 106% (106w)
  • 2 min @ 50% (50w)
• 2 min @ 50% (50w)
• 7X
  • 1:30 min @ 106% (106w)
  • 1 min @ 50% (50w)
• 2 min @ 50% (50w)
• 6X
  • 1:15 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 5 min @ 50% (50w)