EPI VO2max-cotes3 JP

• Cycling
• 1h 5mTime
• 92Stress
• 0.92Intensity
• 122Popularity

About this workout

This VO2 max workout features two sets of 4x3 minute intervals at 113% FTP, pushing your aerobic ceiling while ensuring you recover adequately with 3 minutes at 55%. Perfect for those looking to boost their performance in hilly races or increase their pace during group rides, this workout is a classic for developing that top-end punch.

Workout structure

• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 1 min @ 55% (55w)
• 4X
  • 3 min @ 113% (113w)
  • 3 min @ 55% (55w)
• 2 min @ 55% (55w)
• 4X
  • 3 min @ 113% (113w)
  • 3 min @ 55% (55w)
• 4 min @ 55% (55w)