vo2max

EPI VO2max 90''

  • Cycling
  • 1h 7mTime
  • 89Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This EPI VO2max workout features 4 sets of 5 x 90 seconds at a punishing 106% FTP, perfect for boosting your aerobic ceiling and raw power when the road gets steep. A classic 4x4 VO2max session, it's ideal for those looking to enhance their performance in time trials and group rides where every second counts.

velo

Workout structure

  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 30 sec @ 50% (50w)
  • 5X
    • 1:30 min @ 106% (106w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1:30 min @ 106% (106w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1:30 min @ 106% (106w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1:30 min @ 106% (106w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)