EPI VO2max 3'@110

• Cycling
• 51mTime
• 71Stress
• 0.91Intensity
• 85Popularity

About this workout

This workout features a demanding main set of 7 × 3 minutes at 110% FTP, pushing your aerobic ceiling while developing the capacity needed for those steep climbs and race efforts. It's a great addition to your training arsenal for increasing your VO2 max, making it ideal for high-intensity intervals like 3 x 30 or 5 x 8/3.

Workout structure

• 30 sec @ 55% (55w)
• 30 sec @ 60% (60w)
• 30 sec @ 70% (70w)
• 2 min @ 75% (75w)
• 2X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 30 sec @ 55% (55w)
• 4X
  • 3 min @ 110% (110w)
  • 3 min @ 60% (60w)
• 1:30 min @ 60% (60w)
• 3X
  • 3 min @ 110% (110w)
  • 3 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)