EPI VO2max 3'@106%

• Cycling
• 58mTime
• 71Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features 7 sets of 3 minutes at 106% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race efforts. It's a perfect choice for high-intensity intervals that can slot into your training schedule alongside other classic VO2 max sets like the 3x30 or 5x8/3.

Workout structure

• 5 min @ 75% (75w)
• 1 min @ 60% (60w)
• 4X
  • 3 min @ 106% (106w)
  • 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 3X
  • 3 min @ 106% (106w)
  • 3 min @ 60% (60w)
• 5 min @ 50% (50w)