EPI VO2max 3'-121

• Cycling
• 44mTime
• 59Stress
• 0.90Intensity
• 35Popularity

About this workout

This workout features a challenging main set of 4 intervals, each lasting 3 minutes at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or intense race efforts. Perfect for building that explosive power needed during critical moments in races or intense group rides, this VO2 max session will leave you feeling both worked and accomplished.

Workout structure

• 5 min @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 3 min @ 120% (120w)
  • 5 min @ 55% (55w)
• 5 min @ 55% (55w)