EPI VO2max 115% 75''x23

• Cycling
• 1h 2mTime
• 84Stress
• 0.94Intensity
• 25Popularity

About this workout

This intense 4x4 VO2max workout features 20 intervals of 75 seconds at 115% FTP, pushing your aerobic ceiling while building the capacity for those critical moments when the road kicks up. Perfect for race prep or high-intensity group rides, it's a brutal way to develop the raw power needed for breakaways and sprints.

Workout structure

• 1 min @ 60% (60w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 30 sec @ 55% (55w)
• 6X
  • 1:15 min @ 115% (115w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 5X
  • 1:15 min @ 115% (115w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 5X
  • 1:15 min @ 115% (115w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 4X
  • 1:15 min @ 115% (115w)
  • 1 min @ 55% (55w)
• 5 min @ 50% (50w)