EPI VO2max 115% 1:30 x 6/5/4

• Cycling
• 1h 2mTime
• 86Stress
• 0.91Intensity
• 40Popularity

About this workout

This workout features a demanding main set of 15 intervals at 115% FTP, pushing your aerobic ceiling while improving your capacity for steep climbs and fast finishes. Ideal for serious riders looking to boost their performance in group rides or time trials, this session combines intensity with strategic recovery to maximize your gains.

Workout structure

• 30 sec @ 60% (60w)
• 3 min @ 80% (80w)
• 1 min @ 50% (50w)
• 6X
  • 1:30 min @ 115% (115w)
  • 1:30 min @ 50% (50w)
• 3 min @ 50% (50w)
• 5X
  • 1:30 min @ 115% (115w)
  • 1:30 min @ 50% (50w)
• 3 min @ 50% (50w)
• 4X
  • 1:30 min @ 115% (115w)
  • 2 min @ 50% (50w)
• 5 min @ 55% (55w)