EPI Vo2max 110% 2:00 x 6-5-4

• Cycling
• 1h 8mTime
• 96Stress
• 0.92Intensity
• 30Popularity

About this workout

This tough VO2 max workout pushes your limits with 15 minutes of intense intervals at 110% FTP, ideal for raising your aerobic ceiling when the road gets steep. Incorporate it into your training for a solid boost in endurance and power, perfect for those demanding group rides or time trials where every second counts.

Workout structure

• 30 sec @ 60% (60w)
• 2 min @ 80% (80w)
• 1 min @ 50% (50w)
• 6X
  • 2 min @ 110% (110w)
  • 1:30 min @ 55% (55w)
• 3 min @ 55% (55w)
• 5X
  • 2 min @ 110% (110w)
  • 1:30 min @ 55% (55w)
• 3 min @ 55% (55w)
• 4X
  • 2 min @ 110% (110w)
  • 2 min @ 55% (55w)
• 4 min @ 55% (55w)