EPI ULT ELIT # 2

• Cycling
• 1h 7mTime
• 62Stress
• 0.84Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features 3 sets of 3 intervals at 105% FTP, designed to build your top-end punch and lactate tolerance. Perfect for closing gaps in a group ride or powering through race kicks, it’s an essential session for those looking to elevate their sprinting prowess.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 5 min @ 75% (75w)
• 1 min @ 55% (55w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 2 min @ 50% (50w)
• 3X
  • 40 sec @ 105% (105w)
  • 20 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 40 sec @ 105% (105w)
  • 20 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 40 sec @ 105% (105w)
  • 20 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 20 sec @ 130% (130w)
  • 40 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 20 sec @ 130% (130w)
  • 40 sec @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 20 sec @ 130% (130w)
  • 40 sec @ 75% (75w)
• 7 min @ 50% (50w)