EPI ULT #5

• Cycling
• 1h 15mTime
• 86Stress
• 0.94Intensity
• 35Popularity

About this workout

Get ready for a gnarly anaerobic workout with 3 sets of 4 x 40 seconds at 115% FTP, perfect for building the kick to close gaps and enhancing your sprinting power. This session is a must for those looking to improve their explosive efforts in races or during intense group rides.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 75% (75w)
• 1:30 min @ 55% (55w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 75% (75w)
• 1:30 min @ 55% (55w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 75% (75w)
• 1:30 min @ 55% (55w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 75% (75w)
• 1:30 min @ 55% (55w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 20 sec @ 145% (145w)
  • 40 sec @ 75% (75w)
• 1:30 min @ 55% (55w)
• 4X
  • 20 sec @ 145% (145w)
  • 40 sec @ 75% (75w)
• 1:30 min @ 55% (55w)
• 4X
  • 20 sec @ 145% (145w)
  • 40 sec @ 75% (75w)
• 8 min @ 55% (55w)