EPI ULT # 5 115-130-150

• Cycling
• 1hTime
• 70Stress
• 0.98Intensity
• 651Popularity

About this workout

Get ready for a savage anaerobic workout with 11×40 seconds at 115% FTP that will build your kick to close gaps and boost your raw sprinting power. Perfect for sharpening your top-end punch before race day or crushing it during those gnarly group ride sprints.

Workout structure

• 30 sec @ 60% (60w)
• 3 min @ 75% (75w)
• 3X
  • 30 sec @ 60% (60w)
  • 30 sec @ 100% (100w)
• 30 sec @ 60% (60w)
• 1 min @ 60% (60w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 75% (75w)
• 1:30 min @ 60% (60w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 75% (75w)
• 1:30 min @ 60% (60w)
• 3X
  • 40 sec @ 115% (115w)
  • 20 sec @ 75% (75w)
• 2 min @ 60% (60w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 75% (75w)
• 1:30 min @ 60% (60w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 75% (75w)
• 1:30 min @ 60% (60w)
• 3X
  • 30 sec @ 130% (130w)
  • 30 sec @ 75% (75w)
• 2 min @ 60% (60w)
• 4X
  • 20 sec @ 150% (150w)
  • 40 sec @ 75% (75w)
• 1:30 min @ 60% (60w)
• 4X
  • 20 sec @ 150% (150w)
  • 40 sec @ 75% (75w)
• 1:30 min @ 60% (60w)
• 3X
  • 20 sec @ 150% (150w)
  • 40 sec @ 75% (75w)
• 6 min @ 55% (55w)