EPI ULT 110-120-135 4-3-3

• Cycling
• 1hTime
• 63Stress
• 0.92Intensity
• 50Popularity

About this workout

This challenging VO2 max workout features 3 sets of 4 x 40 seconds at 110% FTP, designed to push you to your aerobic limits and develop the capacity needed for those steep climbs or intense group ride efforts. It's a perfect choice for cyclists looking to build raw power and endurance while sharpening their race performance.

Workout structure

• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 50% (50w)
  • 30 sec @ 100% (100w)
• 30 sec @ 50% (50w)
• 1 min @ 50% (50w)
• 4X
  • 40 sec @ 110% (110w)
  • 20 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 4X
  • 40 sec @ 110% (110w)
  • 20 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 4X
  • 40 sec @ 110% (110w)
  • 20 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 120% (120w)
  • 30 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 120% (120w)
  • 30 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 3X
  • 20 sec @ 135% (135w)
  • 40 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 3X
  • 20 sec @ 135% (135w)
  • 40 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 3X
  • 20 sec @ 135% (135w)
  • 40 sec @ 80% (80w)
• 5 min @ 50% (50w)