threshold

EPI REGPROG 90-110 %

  • Cycling
  • 1h 2mTime
  • 83Stress
  • 0.89Intensity
  • 70Popularity

About this workout

This threshold workout features three brutal 3-minute efforts at 100% FTP, punctuated by short recoveries that will test your lactate tolerance and push your limits. Perfect for building the sustainable power you need for TTs and group rides, it’s a solid choice for anyone looking to define their FTP and raise their aerobic ceiling.

Velo

Workout structure

  • 30 sec @ 60% (60w)
  • 3 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 2X
    • 4 min @ 95% (95w)
    • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 50% (50w)
    • 3 min @ 100% (100w)
  • 2X
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 50% (50w)
    • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)