anaerobic

EPI PAM 45''@134%

  • Cycling
  • 1h 6mTime
  • 91Stress
  • 0.93Intensity
  • 35Popularity

About this workout

This gnarly anaerobic workout features 18 intervals of 45 seconds at 134% FTP, pushing your sprinting power and lactate tolerance to new heights. Perfect for those looking to build the kick needed for race finishes or closing gaps during hard group rides, this session packs a punch without the burnout.

velo

Workout structure

  • 1 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3X
    • 30 sec @ 110% (110w)
    • 30 sec @ 60% (60w)
  • 1 min @ 60% (60w)
  • 7X
    • 45 sec @ 134% (134w)
    • 2 min @ 60% (60w)
  • 6X
    • 2 min @ 60% (60w)
    • 45 sec @ 134% (134w)
  • 2 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 5X
    • 45 sec @ 134% (134w)
    • 2 min @ 60% (60w)
  • 5 min @ 60% (60w)