EPI PAM 30''@134 %

• Cycling
• 1h 1mTime
• 92Stress
• 0.95Intensity
• 90Popularity

About this workout

This brutal workout features 26 intervals of 30 seconds at a gnarly 134% FTP, perfect for building your kick to close gaps and raw sprinting power. It’s an ideal session for fine-tuning your top-end punch ahead of races or sharpening for group ride sprints.

Workout structure

• 30 sec @ 50% (50w)
• 30 sec @ 60% (60w)
• 1 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 2 min @ 75% (75w)
• 7X
  • 1 min @ 55% (55w)
  • 30 sec @ 134% (134w)
• 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 7X
  • 30 sec @ 134% (134w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 6X
  • 30 sec @ 134% (134w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 6X
  • 30 sec @ 134% (134w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)